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How Walking Can Maintain Your Brain

Summary – sleeping above 8 hours a day or less than 4 hours a day, with no medically contributing factors, can put you in your grave a great deal of sooner than you would like.

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Strength training is an important part to any fitness study course. When doing weight bearing exercises, to extend muscle tissue you want to do 8-12 repetitions of each exercise. Do the exercise soon you are to begin voluntary fatigue, where recent repetitions are difficult, but not so difficult that form is lost.

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Take a long, hot bath just before into bed at night. Get the water as hot as you can stand and lie back and relax, letting all the stress of the day slip via you and into normal water so it too might go down the drain when you’re getting out!



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