Not only did I lower my carbohydrate intake, but when i ate carbohydrates, I only ate complex carbohydrates there is nothing ate all of them with fat.and on the top of that, I eliminated all refined foods from my diet, all easy and starchy carbohydrates, sugars, caffeine and alcohol consumption. Not eating these things is …
So then, why should we measure our progress by how much we weigh? So why do we step on the bathroom scale and hope that those numbers will be lower than before? You see, our weight is affected by more than simply how much fat is on the actual body. Some other factors include water, …