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There have become only two ways the body loses weight (by non-surgical means). You are either burning fat, or “burning” muscles. If you are burning muscle, watch elsewhere! You have actually begun to starve. For safe, healthy weight loss, you must preserve the muscle tissue (including heart muscle) and trim inches away instead.

I should mention that the actual diet my partner and i was weight lifting and doing cardio exercise on a consistent basis. I sincerely suspect that this factor was vital in retaining lean muscular mass while dropping as much body fat as possible while on the calorie restricted, low carb diet.

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